The Benefits of Coconut Sugar compared to Cane Sugar
Coconut sugar has become increasingly popular as a sweetener in recent years, and for good reason. Many people believe that it is a healthier alternative to cane sugar. In this blog post, we will explore the reasons why coconut sugar is better than cane sugar and why we choose to use it in our Lactation Hot Chocolates
Lower Glycemic Index
One of the most significant differences between coconut sugar and cane sugar is their glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. Coconut sugar has a glycemic index of 35, which is significantly lower than cane sugar's glycemic index of 65. This means that coconut sugar causes a slower and more stable rise in blood sugar levels, which can be beneficial for people with diabetes or those who are trying to maintain stable blood sugar levels.
More Nutrients
Coconut sugar contains more nutrients than cane sugar. It is rich in potassium, magnesium, zinc, iron, and B vitamins. These nutrients are essential for maintaining good health and are often lacking in the typical Western diet. Cane sugar, on the other hand, is a source of empty calories, providing no significant nutritional benefits.
Sustainable and Ethical
Coconut sugar is produced from the sap of coconut palm trees. The production of coconut sugar is sustainable and ethical, as it involves tapping the sap from the trees, which does not harm the trees. In contrast, cane sugar is often associated with unethical practices such as child labor and environmental damage.
Less Processed
Coconut sugar is less processed than cane sugar. It is simply boiled down from the sap of the coconut palm tree, whereas cane sugar undergoes several processes to extract the sugar from the cane plant. This means that coconut sugar retains more of its natural nutrients and flavour, while cane sugar is often stripped of these.
Great Taste
Finally, coconut sugar has a delicious taste that is similar to brown sugar or caramel. It can be used in a variety of recipes and is an excellent substitute for cane sugar. Many people find that they prefer the taste of coconut sugar to cane sugar.
In conclusion, coconut sugar is a healthier, more sustainable, and ethical alternative to cane sugar. It has a lower glycemic index, more nutrients, is less processed, and has a great taste. Consider swapping out cane sugar for coconut sugar in your cooking and baking to enjoy the benefits it has to offer.
When creating our Lactation Hot Chocolates, we wanted to make them as nutritious and delicious for our customers. We hope you enjoy the added benefits from our organic Coconut Sugar
Jordana is a seasoned entrepreneur and the mastermind behind The Breastfeeding Tea Co. Australia's leading brand in the industry. Over the past 11 years, she has built two seven-figure businesses, including her previous venture, Clean Tea. The Breastfeeding Tea Co, launched in 2020 during the pandemic, has supported over 70,000 breastfeeding mothers across Australia with simple, effective, and natural teas and lactation hot chocolates. Recognized for her business acumen, Jordana was named the National Ausmumpreneur of the Year in 2022 and holds 13 Ausmumpreneur trophies. She has also been honored at the Women’s Small Business Champion Awards, Roar Awards, Clean & Conscious Awards, and the She-Com awards. In addition to her business achievements, Jordana is a dedicated board member and volunteer event organizer for a homeless charity. She organizes the annual Heart of Women Awards, raising over $30,000 annually to support the homeless. Jordana's dedication to helping others extends beyond her professional life, as she is also a full-time carer for her father with Alzheimer's and a mother of three. Her journey from a small tea stall in Byron Bay to a multimillion-dollar global brand demonstrates her passion for empowering women through natural products and business mentorship.